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Play On


How do the world's best athletes combat ageing, and what you can do to keep up?

"Encouraging reading for jocks who are late to the game but committed to the win all the same." Kirkus Review

"An energetic romp" that "smartly separates science from quackery." Publishers Weekly

Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age.

Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too?

Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging.

Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.

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  • Auteur : Jeff Bercovici
  • Éditeur : Penguin
  • Date de parution : 03/05/18
  • EAN : 9780241976296
  • Format : ePub
  • Nombre de pages: 304
  • Protection : Contenu protégé

Résumé

How do the world's best athletes combat ageing, and what you can do to keep up?

"Encouraging reading for jocks who are late to the game but committed to the win all the same." Kirkus Review

"An energetic romp" that "smartly separates science from quackery." Publishers Weekly

Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age.

Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too?

Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging.

Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.

Biographie de Jeff Bercovici

Jeff Bercovici is a journalist, sports fan and athlete, very much in that order. A former senior editor at Forbes, Jeff has also written for Playboy, GQ, Details, Glamour and The New York Times, and appeared as an expert commentator on NBC, CBS and CNN, amongst others. He is now Inc. magazine's San Francisco Bureau Chief, where he writes about the frontiers of human performance and the technology that enhances it. His interviews with figures including Sir Dave Brailsford, Red Bull's Andy Walshe and Peter Thiel give him a unique perspective on the secrets of fitness longevity.

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