Wherever You Go, There You Are
The international bestselling mindfulness guide.
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.
À propos du livre :
Ebook protégé
L’éditeur de ce livre a choisi de protéger ce fichier avec la technologie Adobe DRM.
Pour lire ce livre ou le charger sur votre support de lecture, un logiciel propriétaire est nécessaire. En savoir plus.
Fiche détaillée de “Wherever You Go, There You Are”
Fiche technique
- Auteur : Jon Kabat-Zinn
- Éditeur : Piatkus
- Date de parution : 10/04/20
- EAN : 9780349414232
- Format : ePub
- Nombre de pages: 304
- Protection : Contenu protégé
Résumé
The international bestselling mindfulness guide.
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.