Elaine Iljon Foreman

  • Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.  The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression
    Chapter 1: Spotting the Signs of Anxiety and Depression
    Chapter 2: Digging Up the Roots of Your Worries
    Chapter 3: Overcoming Obstacles to Change
    Chapter 4: Monitoring Your Moods  Part II: Understanding Your Thinking: Cognitive Therapy
    Chapter 5: Viewing Things A Different Way
    Chapter 6: Challenging and Changing Thoughts
    Chapter 7: Seeing Clearly: Gaining A New Perspective
    Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy
    Chapter 9: Facing Feelings: Avoiding Avoidance
    Chapter 10: Lifting Your Spirits With Exercise
    Chapter 11: Taking Pleasure from Leisure
    Chapter 12: Just Do It! - Tackling Life's Problems Part IV: Feeling It Where It Hurts: Healing the Body
    Chapter 13: Taking the Relaxation Route
    Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships
    Chapter 15: Working on Relationships
    Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression
    Chapter 17: Reducing the Risk of Relapse
    Chapter 18: Promoting The Positive Part VII: The Part of Tens
    Chapter 19: Ten Helpful Resources
    Chapter 20: Ten Terrific Tips