This new book from bestselling author Susan Nolen-Hoeksema helps women to discover, develop and harness their distinct psychological and social strengths so they can build their confidence and achieve their full potential in all aspects of their lives. The author believes that women are generally extremely hard on themselves: they concentrate on their flaws and shortcomings, trying all the time to fix problems that no one else can see. Her 25 years' research reveals that women have exceptional skills and, despite being ignored or dismissed over the millenia, have shown that they can be superb leaders, entrepreneurs and innovators. Women do much more right than they do wrong. Using the latest thinking in cognitive and behavioural therapy, motivating case histories and easy-to-follow exercises, Susan Nolen-Hoeksema introduces a new programme for step-by-step change. She helps women to understand what is holding them back and inspires them to transform their lives, their work and their relationships.
Are you eager to combine the roles of mother and entrepreneur but wondering how to get started? If so, you are not alone. Many mothers are starting up on their own, eager to cut out the nursery fees and see more of their kids. If that sounds like your dream, this book can help make it a reality. Having worked from home for 16 successful years, Anita Naik can give you the true, nitty-gritty details on what it really means to start and run a business from your kitchen table, including:
* How to find out if you're suited to working on your own
* How to deal with mummy versus work guilt
* How to juggle family, work and YOU time
* And where to go for support, help and advice
Kitchen Table Tycoon also shows you how to research a business idea, find your start-up costs, and navigate your way through the inevitable ups and downs. With inspiring stories and advice from successful entrepreneurial mothers, even the most nervous of mumpreneurs can learn how to have a great business and a great life.
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.
This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.
Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.
The Top Ten BestsellerBlack holes. DNA. The Large Hadron Collider. Ever had that sneaking feeling that you are missing out on some truly spectacular science? You do? Well, fear not, for help is at hand. Ben Miller was working on his Physics PhD at Cambridge when he accidentally became a comedian. But first love runs deep, and he has returned to his roots to share with you all his favourite bits of science. This is the stuff you really need to know, not only because it matters but because it will quite simply amaze and delight you. 'Let me show you another, perhaps less familiar side of Science; her beauty, her seductiveness and her passion. And let's do it quickly, while Maths isn't looking'
Ben Miller'This book makes climate change actually seem interesting. Not just important - it's obviously important - but interesting. As a result I bought lots of other books about climate change, something I now regret'
Ben Miller is, like you, a mutant ape living through an Ice Age on a ball of molten iron, orbiting a supermassive black hole. He is also an actor, comedian and approximately one half of Armstrong & Miller. He's presented a BBC Horizon documentary on temperature and a Radio 4 series about the history of particle physics, and has written a science column for The Times. He is slowly coming to terms with the idea that he may never be an astronaut.
The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; practical exercises and visualisations to encourage relaxation and develop insight and energy awareness.
This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.
Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.
Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now
* Live without anger
* Live without worry
* Live with gratitude
* Live with kindness
* Work honestly and diligentlyBy encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.
Reiki is a holistic system for balancing, healing and harmonising all aspects of the person - body, mind, emotions and spirit - encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth.
This comprehensive manual provides much-needed support for students and teachers who want to ensure best practice. It can also be used by people who have taken Reiki courses and want more information, or wish to update their skills and work professionally, or simply treat themselves, family and friends informally. The first three sections cover levels Reiki 1, Reiki 2 and Reiki 3. Information is given in an accessible, structured and interactive way to increase understanding, knowledge and experience. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who wish to expand the scope of the training they can offer to their students. This final section also provides the foundation for additional courses or workshops on topics such as health and safety and managing a successful practice.
Since having her first child nine years ago, Sarah Ockwell-Smith has worked tirelessly to prepare parents for the birth of their child. An antenatal teacher and a doula, with a background in psychology, she founded an award-winning company Babycalm (TM) with one aim in mind - to turn stressed-out new parents and crying babies into happier parents and calmer babies. She has a great understanding of the minds of new parents and is passionate about gentle parenting - letting parents know that it is OK to trust their instincts, that there are other ways to cope as a new mother without putting your baby into a strict routine or resorting to controlled crying. This book takes a different approach to the vast array of books out there - helping new parents to enjoy their baby and to trust in their own parenting instincts, offering a refreshing alternative to prescriptive, routine-led parenting. BABYCALM will help you understand your baby and yourself as a new parent. It offers plenty of ideas about calming techniques and how to encourage your baby to sleep well and will enable you to feel confident and at ease in your new role.A happy mum and a calm baby go hand in hand and this book will get you off to a great start.
When Sophie Walker's daughter Grace was diagnosed with Asperger Syndrome, her world unravelled. Her high-powered job was in disarray, she couldn't sleep, often woke in tears and felt hopeless and useless in her role as a mother.
One day she realised she hadn't done any exercise for months - neglecting her physical health as well as her mental wellbeing. Previously a keen runner, she set herself the challenge of running the London Marathon to raise awareness of Asperger Syndrome and make herself physically strong enough to support her daughter.
Invigorated by the physical challenge she had set herself, Sophie began a blog - 'Grace Under Pressure' - writing about both day-to-day life raising Grace alongside training for the marathon. The combination caught the imagination of readers and the blog took off, garnering praise from a wide range of sources.
Now transformed into a book, Grace Under Pressure is a moving story that charts the highs and lows of raising a child with Asperger Syndrome and the physical challenge of training for a long-distance running event.
It's been a year since the torturous notes from A stopped and the mystery of Alison DiLaurentis's disappearance was finally put to rest. Now seniors in high school, Aria, Spencer, Hanna, and Emily are older, but they're not any wiser. The pretty little liars have more secrets than ever - twisted secrets that could destroy the perfect lives they've worked so hard to rebuild. Aria's jealous of her boyfriend's new exchange student. Spencer's getting a little too cozy with her soon-to-be-stepbrother. Hanna's one scandalous photo away from ruining her dad's Senate campaign. And Emily will do anything to get a swim scholarship. Worst of all: Last spring break in Jamaica, they did something unforgivable. The girls are desperate to forget that fateful night, but they should know better than anyone that all secrets wash ashore . . . eventually.
Kathryn and David are the ideal couple: she, petite and pretty; he, dark, debonair and gifted. But beneath the smooth surface, unseen by their envious or admiring friends, splinters are beginning to form. David suspects one of their two children is not his own, for plump and naughty Jeanetta does not conform with the controlled perfection with which he surrounds himself. Kathryn struggles to iron out family confrontations and maintain the calm of their lives together - but slowly things start to slip from her control. Bits of jewellery and items of clothing mysteriously go missing. David's mood swings become more irrational and violent. His drive to dominate and order the world he's created intensifies to the point of locking the playroom door and pocketing the key - a move that signals the final route into the chaos that will disrupt their perfect world.
Someone has stolen the only person Johnny Smith has ever loved - his twin brother Cannon. Johnny will stop at nothing to get him back but Cannon doesn't feel the same way any more. He's married now, and he loves his wife.In a desperate effort to avoid Johnny's destructive brotherly affections, Cannon enlists the aid of Sarah Fortune, a lawyer who has turned helping the needy and eccentric into something of an art form. Sarah hides Cannon's wife for him, but she cannot quite trust Cannon's judgement. Is Johnny really intent on inflicting unendurable pain on the woman who has hi-jacked his brother's affections? Sarah doesn't really believe in evil, and it is that lack of faith which makes her shockingly vulnerable . . .
When Theo Calvert was driven out of the family home by his wife's cloying piety he had determined that his daughters would follow him. But in the face of the law, the girls' health and his wife's intransigence, he failed. But, if he lost the battle for their souls in life, he would make amends in death, craftily shaping his will to benefit them so long as they did not follow their mother's example. His daughters felt they had lost either way, especially Anna. She had promiscuously turned her back on her mother's teachings, but watched in horror as her sister Therese followed those same lessons and naively accepted the faith which Anna was certain had ruined their lives. In her rebellion against such blind belief she at first doesn't notice the worm in their midst when the convent where Therese has settled employs a new gardener. And when she does wake up to the danger she realises she may have left it too late to save their legacy and their lives.
When the body of a successful criminal barrister is found outside a chic Kensington hotel, it looks at first like a suicide. For colleagues and friends, her death comes as a huge shock - Marianne Shearer was at the pinnacle of her career, wealthy and stylish - but for the police the case is open-and-shut. There's something strange about the circumstances, though, something that prompts fellow lawyers Thomas Nobel and Peter Friel to dig deeper. Little by little, they discover that all is not as it seems. Oddly enough, Marianne herself appears to have left a series of small, almost imperceptible clues - clues that point to a far more sinister truth. Retracing Marianne's steps, Nobel and Friel uncover a carefully concealed darker side of her perfect life that leads them back to her last, gruesome case - when she knowingly sacrificed an innocent witness to let a criminal walk free.
Beautiful, volatile Jessica has long since burned her boats in the village by the sea where she was born. She longs to return, but first she needs to secure the love of the powerful man who has spurned her obsessive adoration.Sarah Fortune, her older, cynical friend, is keen to distance herself from her usual haunts and welcomes the chance to leave London in the hope that she might she be able to effect a reconciliation between Jessica and her mother. Pennyvale both charms and distracts her with hints of scandal and buried secrets, but it soon begins to disquiet her as cracks of distrust and jealousy show in the polite façades. Sarah is excited when Jessica tells her she is coming home, but she never arrives. Sarah's instinctive knowledge of Jessica leads her back to the capital, fearful of what she will find. What she discovers reveals a truth more chilling than she could have imagined, but she has to return to Pennyvale to fully understand how Jessica was finally brought home, and why . . .
Sarah Fortune is happy to be sorting out the inheritance problems of the Pardoes, as it promises to distance her from a claustrophobic relationship with Malcolm Cook, and she cannot bear to be a captive.But she soon discovers that guilt, insecurity, unrequited love and a touch of insanity afflict the Pardoes and the seaside town where they live in Norfolk - all a legacy of a suicide of two years before, when a beautiful woman walked into the sea and never came back. And there is another element of the legacy, a white-haired figure some call a ghost and others call a vagrant who roams the beach and harmlessly haunts the town: until he insinuates himself into the power struggles of the Pardoe children and becomes the mysterious and cunning enemy of all concerned.
Frank Furness is recognised as one of the world's top motivators, speakers and trainers, helping salespeople, marketers, managers and executives at companies in over 40 countries. In Walking with Tigers, Furness shares valuable lessons he has learned from his decade of observing and working with leaders in large and small businesses, and offers unique insights into what it takes to succeed, both in business and in life. Collecting stories from achievers of all levels and from all over the world, Walking with Tigers explores the key characteristics associated with top performance. Issues of persistence, integrity, confidence, focus, discipline, organisation and more are illuminated through Frank's own experience, as well as tales from those he has worked with. His book will help you plan your own road to success - and, more importantly, achieve dramatic results. Improved sales, higher productivity, bigger profits, a greater sense of fulfilment - Walking with Tigers will show you how all of it is within your grasp.
Prosecutor Helen West views the whole subject with a jaundiced eye. In this case, she doesn't even like the officer accused, the volatile and compulsively unfaithful DS Ryan, friend of her lover, Superintendent Bailey. Ryan maintains a stubborn silence in the face of the charge but when the physical evidence against him proves to be unusually strong, West and Bailey assume his guilt. Until slowly, preoccupied as they are with their own loves and loyalties, a different suspect begins to emerge. A man who knows the law and how to avoid it. A man who believes that there is no such thing as rape when the victim welcomes him. And there is no legal formula to deal with someone who brings chocolates and flowers, leaves without a trace, corrupts the witness with her own shame and learns to kill with impunity . . .
How do you make people love you? Emma Davey, who loved gemstones and life, found it easy. Everyone loved her. Until someone put a black bin liner over her head and kicked her to death. For others, the quest is harder. Elisabeth Kennedy, Emma's older sister and a disgraced ex-police officer, considers herself beyond love or even self-respect. She is haunted by Emma's death and her own humiliating attempts to lure the killer into a confession. Then she is the victim of a senseless attack which adds physical scars to a fractured spirit. Still convalescent, but wanting to hide from the world, she flees the comfort of her mother's seaside house for her own eccentric home. High in her disused London belltower, she will be safe and anonymous. But the safest places are not sacrosanct, especially the human heart, and the search for love, as well as revenge, goes on and on, like the search for hidden treasure. Elisabeth must find the courage to face a terror which is greater by far than loneliness . . .
Pip Carlton is a devoted husband and a highly respected pharmacist, cherished by his loyal customers in Herringbone Parade. When his wife dies in her sleep, without cause and without pain, he is distraught. Comforted by his caring assistant, Pip struggles to take up the threads of his life, ignoring the rumours about Margaret's death, relieved that the police are content to shrug off the mystery.But Helen West, Solicitor and Crown prosecutor, fresh from hospital herself, refuses to believe that Margaret simply slipped into her final slumber. Others are more difficult to convince, including Helen's awkward and pragmatic partner, Detective Superintendent Geoffrey Bailey, and the only people who share her suspicions are a confused and lonely boy and the drug addict who dies so mysteriously in Geoffrey's arms.Memories in the Parade are inflamed by the discovery of an unexploded bomb and in the midst of the evacuation of the streets, one lone man, armed with strange love potions prepares to murder again.
Sarah Fortune is bored to death - but few know, and less would guess, how the beautiful and successful redheaded solicitor escapes the stultifying tedium of her career. Since the death of her unfaithful husband, Sarah has found a practical way of transforming the lives of lonely men that also suits her warm and defiant nature.Kind, witty and obese lawyer Malcolm Cook is the first to benefit from Sarah's generosity - he shrugs off years of weight and loneliness. But then she meets Charles Tysall, an important client of the firm, whose charisma and enormous wealth conceal an implacable will and a misogynist's mad obsession.