Jon Kabat-Zinn
-
-
-
Letting Everything Become Your Teacher
Jon Kabat-Zinn
- Random house publishing group digital
- 30 Juin 2010
- 9780307755629
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater san...
-
Full Catastrophe Living, Revised Edition
Jon Kabat-Zinn
- Little brown book group digital
- 24 Septembre 2013
- 9781405517003
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical...
-
Full Catastrophe Living (Revised Edition)
Jon Kabat-Zinn
- Random house publishing group digital
- 24 Septembre 2013
- 9780345539724
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Z...
-
Wherever You Go, There You Are
Jon Kabat-Zinn
- Little brown book group digital
- 5 Mai 2016
- 9780349414232
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibiliti...
-
We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have t...
-
Meditation is Not What You Think
Jon Kabat-Zinn
- Little brown book group digital
- 1 Mai 2018
- 9780349421070
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mi...
-
...
-
The Healing Power of Mindfulness
Jon Kabat-Zinn
- Little brown book group digital
- 22 Novembre 2018
- 9780349421124
...
-
...
-
-
-
...
-
...
-
...
-
-
-
-
-
-
-
Everyday Blessings
Jon Kabat-Zinn Myla Kabat-Zinn
- Little brown book group digital
- 7 Octobre 2014
- 9780349404806
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to appl...
-
. ...
